Train like a pro with tailored workouts for athletes and adults.
Elevate Your Performance Today
Train like a pro with tailored workouts for athletes and adults.
Elevate Your Fitness Journey with Us
Who We Are
At 1st and 10 Fitness, we are dedicated to helping athletes and fitness enthusiasts alike reach their full potential. Our brand appeals to both those looking to sharpen their game and adults who aspire to train like professionals.
Our Mission
Our Mission at 1st and 10 Fitness
At 1st and 10 Fitness, we focus on athletic development, speed and agility training, and football-specific performance, while also training adults who want to move, feel, and perform like athletes again. Whether you’re a competitive athlete or an everyday warrior getting back into shape, our coaching is designed to push you past your limits and help you win on and off the field.
Services We Offer
• 1-on-1 Performance Training (In-person & virtual)
• Speed & Agility Camps
• Adult Athletic Conditioning
• Team/Group Training
• Stretch & Flex
• Online Bootcamps & Programs
• Motivational Workshops & Speaking Engagements