Transform your body with expert personal training sessions
Achieve Your Fitness Goals Today
Transform your body with expert personal training sessions
Elevate Your Fitness Journey with Us
Who We Are
At 1st & 10 Fitness, we’re more than just a training program—we’re your online coaching team, committed to helping you unlock your best self,
wherever you are.
We specialize in virtual personal training designed for athletes and adults who want to move better, get stronger, and perform at their highest level. Whether you’re chasing speed, agility, fat loss, or total body performance, our coaching meets you right where you are—at home, on the field, or in the gym.
Our Mission
At 1st & 10 Fitness, we specialize in online personal training for athletes and adults who want to move, feel, and perform at their highest level. Whether you’re a competitive athlete chasing peak performance or an everyday adult ready to get back in shape and feel like an athlete again, our coaching is built to challenge you, push your limits, and help you win—both on and off the field.
Our mission is simple:
• Deliver effective, results-driven training you can follow from anywhere.
• Keep you consistent and accountable with structured coaching, progress tracking, and direct support.
• Help you build a champion’s mindset—because true fitness goes beyond physical results.
You don’t need a gym full of equipment or a packed fitness class—you just need commitment, consistency, and a program that works.
This is for people ready to level up—no shortcuts, no excuses—just results.
Services We Offer
- Virtual 1‑on‑1 Coaching
- Virtual Duo or Group Training
- Speed & Agility Bootcamps (online)
- Optional Add‑Ons: Nutrition Coaching, Mobility Programming
Ready to Train From Anywhere
🚨 Ready to Train From Anywhere?
My Virtual Coaching program is built for athletes and adults who want results without being tied to a gym or location.
✅ Custom Training Plans
✅ Full App Access for Workouts, Progress Tracking & Messaging
✅ Weekly Accountability Check-Ins
✅ No Guesswork—Just a Proven System
Start your program today—Plans begin at $225/month.
This is your blueprint for lasting results—anywhere, anytime.
👉 Spots are limited. Apply now to lock in your coaching.