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Personal Training: Achieve Your Fitness Goals Today

Our fitness coaching program includes personalized 1-on-1 training, athlete development, and results-driven programs designed to build strength and ensure long-term consistency. We offer flexible options such as online personal training and in-person personal training sessions to meet your needs.

Book a Free Consultation

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Personal Training: Achieve Your Fitness Goals Today

Book a Free Consultation

View Programs

What 1st & 10 Fitness Offers

Adult 1-on-1 Training (Virtual or In-Person)

Build strength, lose fat, and stay consistent with our fitness coaching through personalized online personal training and tailored personal training sessions.

Athlete Performance Training

Adult 1-on-1 Training (Virtual or In-Person)

For serious athletes, fitness coaching focuses on speed, strength, conditioning, and season prep, which can also be enhanced through online personal training and personalized training sessions.

8–12 Week Transformation Program

Adult 1-on-1 Training (Virtual or In-Person)

8–12 Week Transformation Program

Your complete 2–3 session/week personalized plan includes fitness coaching, online personal training, nutrition guidance, and accountability.

About Coach Kenne Johnson

Man speaking into a microphone in front of a brick wall and a colorful background.

1. Experienced Coach: With years of training adults and athletes, I deliver real results in fitness coaching. 2. Personalized Plans: Each program is crafted to align with YOUR goals, schedule, and needs, ensuring effective online personal training. 3. Accountability That Works: You’re not in this alone; through our personal training sessions, you’ll receive weekly check-ins and genuine coaching support.

Football coach giving instructions to players during a game break.

Why I Coach

I coach because fitness changed my life, and I’ve seen it transform the lives of the people I work with—not just physically, but mentally and emotionally. Through my fitness coaching, I understand the challenges of juggling work, family, and responsibilities while feeling like your health is slipping away. I also know that rebuilding discipline, confidence, and momentum takes time, one step at a time.

I don’t believe in quick fixes or one-size-fits-all plans. Instead, I focus on personalized coaching that meets you where you are, pushing you when needed, and holding you accountable to the standards you set for yourself.

At 1st & 10 Fitness, my goal is simple: to help you reclaim your health through tailored online personal training and engaging personal training sessions—one rep, one session, one week at a time.

New Goals, New Set of Downs!!

Frequently Asked Questions

Can I do in-person and virtual?

Yes, I can do in-person and virtual training .

Do I train beginners ?

Yes , I do train beginners.

Where are you located / where do you train clients ?

Pennsylvania Training Areas

I currently offer in-person training throughout the Greater Pittsburgh / Beaver County area, including:

• Sewickley

• Wexford

• Aliquippa

• Beaver Falls

• Freedom

• Surrounding North Hills and Beaver County areas

In-person training sessions are held at a private training facility in the Wexford, PA area. The exact location and details are shared after your consultation and enrollment.

Maryland / Baltimore Area Training

I also work with clients in Maryland, primarily through virtual coaching, with in-person availability as scheduling and location allow.

Primary service areas include:

• Bowie, MD

• Prince George’s County

• Baltimore & surrounding metro areas

• DMV region (virtual training available statewide

Virtual Training:

Virtual coaching is available nationwide through the app for clients who prefer to train from home or outside the listed areas.

Personal Training: Achieve Your Fitness Goals Today

Personal Training: Achieve Your Fitness Goals Today

What 1st & 10 Fitness Offers

Adult 1-on-1 Training (Virtual or In-Person)

Adult 1-on-1 Training (Virtual or In-Person)

Adult 1-on-1 Training (Virtual or In-Person)

Athlete Performance Training

Adult 1-on-1 Training (Virtual or In-Person)

Adult 1-on-1 Training (Virtual or In-Person)

8–12 Week Transformation Program

Adult 1-on-1 Training (Virtual or In-Person)

8–12 Week Transformation Program

Why Train With 1st & 10 Fitness

Client Testimonials

About Coach Kenne Johnson

Why I Coach

Hello

How To Start Training with your Coach

Contact Us

Drop a line!

1st and 10 Fitness

Frequently Asked Questions

Personal Training: Achieve Your Fitness Goals Today

Personal Training: Achieve Your Fitness Goals Today

What 1st & 10 Fitness Offers

Adult 1-on-1 Training (Virtual or In-Person)

Adult 1-on-1 Training (Virtual or In-Person)

Adult 1-on-1 Training (Virtual or In-Person)

Athlete Performance Training

Adult 1-on-1 Training (Virtual or In-Person)

Adult 1-on-1 Training (Virtual or In-Person)

8–12 Week Transformation Program

Adult 1-on-1 Training (Virtual or In-Person)

8–12 Week Transformation Program

Why Train With 1st & 10 Fitness

Client Testimonials

About Coach Kenne Johnson

Why I Coach

Hello

How To Start Training with your Coach

Contact Us

Drop a line!

1st and 10 Fitness

Frequently Asked Questions

Connect With Us

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